Is it working?
Daily weight jumps around with water, salt and sleep. Type in this week's morning weigh-ins and last week's average (example numbers are filled in to start). You get the number that matters and what to do about it.
This week's morning weigh-ins (leave a day blank if you missed it)
7-day average
Weigh after the loo, before food or drink. One week is a clue; two weeks in a row is a verdict.
Not losing? Check your calorie target is right before cutting more.
Calorie calculator →Want this done with you every week? GAYME PLAN coaching sets your numbers and adjusts them from your check-ins.
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