The 90-Day Cut

Map your 90 days

Put in where you are, where you want to be and when you start (an example is filled in). You get your weekly pace, whether it's realistic, and a target weight for every weekly check-in.

Start weight (kg) Goal weight (kg) Start date

Day 90

–

–To lose

–A week

–Of bodyweight a week

–

Needs a deficit of about – kcal a day (about 7,700 kcal per kg of fat). Expect the first fortnight to be faster and some weeks to be flat.

Your weekly check-ins

Same day each week. Compare your 7-day average with the target; within half a kilo either way is on track.

	Date	Target

Next: set the daily calories that make this pace happen.

Calorie calculator →

Want this done with you every week? GAYME PLAN coaching sets your numbers and adjusts them from your check-ins.

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